Alfalfa - Organic - Sprouting Seeds
4-6 Days to Harvest. Medicago sativa. Organic Alfalfa Sprouting Seeds. High Germination. Organic. Non-GMO. An ancient field crop that has continued to thrive in this modern era, organic alfalfa has since become arguably the most popular sprouting seed on the planet. These easy-going sprouts can be done in a tray or jar and have a mildly nutty and sweet flavor. Whether sprouting at home or for commercial use, non-GMO organic alfalfa sprouting seeds are simple to grow, full of raw vitamins and nutrients, and ready to harvest in just 4-6 days. Wholesale and bulk seeds are available. ~12,500 seeds/oz.
Cover CropAlfalfa - Organic - Sprouting Seeds
Downloadable Free Sprout Growing Guide
Growing Organic Alfalfa Sprout Seeds
Alfalfa seed is small, soft-shelled, and only requires a quick 4-6 hour soak. Alfalfa is one of the cleanest and most hygienic sprouting seeds, only requiring 2-3 daily rinses of cold water while keeping sprouts protected from light. Although the seeding rate may seem light, alfalfa sprouts will expand in 6 days or less, quickly filling the tray or jar to capacity. In the final 12-24 hours of sprouting, allow the alfalfa sprouts access to light to develop green chlorophyll. Sprouts may grow entirely in the dark for sweeter, white alfalfa sprouts.
Sprouting trays conveniently stacked on the kitchen counter can provide a wide and shallow all-in-one place for seeds to soak, rinse, drain, germinate, and grow. Alternatively, sprouting jars are the most popular and appealing method today for compact and portable 2-6 day sprouts. At home, work, or on the road, jars also provide a decorative all-in-one place for seeds to soak, rinse, drain, germinate, and grow.
Benefits of Organic Alfalfa Sprouts
Low in calories and high in nutrients, alfalfa sprouts can give you high-impact nutrition in as little as 4 days with minimal effort. These deliciously nutty and sweet sprouts have Omega-3s, Potassium, Phosphorus, Calcium, Magnesium, Iron, Zinc, Vitamin A, B Complex, C, Chlorophyll as well as fiber, protein, and healthy carbs.
Culinary Tips
Alfalfa sprouts are best harvested 2-3 inches long, or at about 5-6 days with or without chlorophyll production. Once harvested, they should be rinsed once more and then immediately consumed. They are delicious on sandwiches, in salads or wraps, and even as a quick stand-alone snack!
Stories From Our Gardeners
"I believe alfalfa is one of the best introductory sprouting seeds. They are so easy, delicious, and versatile for many types of dishes. Be careful though, you might get addicted!"
 - Lara Wadsworth, True Leaf Market Writer
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Other Sprouting Resources:
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Does True Leaf Market Test Their Seeds
Basic Info
| Latin Name: | Medicago sativa |
| Other Name(s): | Lucerne or Purple Medic |
| Nutrients: | Omega-3, Potassium, Phosphorus, Calcium, Magnesium, Iron, Zinc, Vitamin A, B Complex, C, and Chlorophyll. |
| Organic Alfalfa Sprouts Sprout Flavor: | Nutty and sweet |
| Organic Alfalfa Sprouts Sprout Texture: | Crisp and crunchy |
| Organic Alfalfa Sprouts Sprout Color: | White and light green |
Other
| Difficulty: | Easy |
| Sprouting Method: | Tray or Jar |
| Recommended Seeding Rate: | 2 Tbsp per cup |
| Yield Ratio: | 1 part seed produces 7 parts sprouts |
| Initial Soak: | 4-6 Hours |
| Rinse Frequency: | 2-3 times per day |
| Days to Harvest: | 4-6 Days |
| Calories: | About 25 calories per 1 cup serving |
| Featured Kits: | 3 Part Salad Mix, 5 Part Salad Mix, Health Blend, Sprouting Super Sampler, 12-Lb Beginner's Dozen |